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If you are trying out for a major sport, it is important to feed your muscles. You cannot rely on exercise alone to improve your muscle strength, you must also rely on a healthy diet that targets muscle growth. In order to be better prepared for the try outs that are coming up, you need to feed your muscles with carbs, proteins and other vital vitamins. The foods that are listed below will feed your muscle and make them stronger while giving you endurance.
Almonds
If you work out every day, it is very easy to cause damage and tearing to your muscles. To prevent this, you will want to add almonds to your daily list of foods. Almonds are full of antioxidants and will make your muscles stronger so that they are less likely to get damaged during a routine workout. Eat two hand fulls of almonds a day. This will help build up your muscle strength and endurance while limiting any extra weight that the almonds can cause.
Almonds are not the only nuts that build up strength in the muscles. Walnuts are also high in antioxidants and protein. You could make a mix of nuts and use walnuts, almonds, cashews and hazelnuts to make a powerhouse of muscle growth.
Salmon
In order to build stronger and healthier muscle, you need to introduce omega-3 fatty acids into your diet. Omega-3 works to protect your body against certain diseases and will also reduce muscle inflammation and cramping. If you are eating omega-3 rich foods, your muscles will also heal faster after an injury.
Salmon is one of the best sources for omega-3. This fish also accounts for about twenty grams of the recommended daily protein. Be sure that you only eat free range salmon. Fish that have been raised on a farm will lack the vitamins you need.
Flax Seeds
If you are looking for the best protein content, you will want to try flax seeds. Flax seeds are high in protein and fiber, giving your muscles the vitamins and minerals that they need. Flax seeds will help reduce muscle inflammation following a workout and will help your muscles heal after they have been torn or damaged.
If you want to get all of the vitamins you can, mash a cup of flax seeds in a small bowl and mix it in with yogurt. Yogurt is full of antioxidants and good bacteria that is used to combat harmful bacteria in your digestive tract.
Go into your sports tryout armed with strong and healthy muscles. Adding these ingredients to your daily diet will help protect your muscles against damage and inflammation and will also help them grow into strong, lean, fighting machines. Talk to your physical therapist for more information.
Share20 January 2015
