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Your online fitness program builder will challenge you and keep track of your progress. Using this type of application on a weekly basis will help you take control of your fitness level and identify your strengths and weaknesses.
Begin Your Program
If you are just beginning a fitness regime, seek beginner exercises that will slowly acclimate you to being fairly active. Beginner exercises are designed to improve your core strength and tone various muscle groups. Pick one part of your body that you are not happy with and choose exercises that will target this part.
If you are fairly lean and would like to add muscle mass, choose some weight lifting exercises or other activities that are designed to increase muscle mass. Dedicate a couple of weeks to performing beginner exercises. Log information about the completion of your exercise routine, directly on the online program builder.
At the end of each week, assess your progress. If you take notice that you have increased the number of repetitions that you have performed and are aware that you have been able to complete each session fairly quickly, you may be ready to modify your exercise regime, by adding some more difficult exercises to your plan.
Challenge Yourself
Providing yourself with a challenge is a great way to stay motivated and get into excellent shape. Choose from some advanced exercises that are geared to work out a specific body part or your entire body. Incorporate a healthy diet plan into your fitness regime.
Vow to work hard at the challenge, even if you are unable to complete all of the exercises in the targeted timeframe that you have in mind. Once you have made it through a couple of weeks of your fitness challenge, you may be shocked to see how well you have been able to keep up with your goals.
Modify Exercises
Any type of exercise that you normally participated in — either before you used a workout builder or during your time with an active builder — may be able to be modified. Modifications can be used to increase or decrease the skill level of an exercise.
If you have a few different exercises that you enjoy performing but have discovered that they are either too simple to complete or too difficult to master, seek modifications for each activity that you would like to alter. Modifications may be listed on a builder. These modifications may involve changing your body's position or using a support aid during each fitness session.
Share25 May 2022
