Hi, I'm Jackie Gibon. I still struggle with acne that started in my teen years despite sitting firmly in mid-adulthood. Complicating medical conditions, including polycystic ovarian syndrome, make it difficult to overcome acne outbreaks that occur as hormones flare. Thanks to my strong interest in skincare routines, I have gleaned information that helps keep my skin in good shape otherwise. I just need help when my hormone levels run amok. Thankfully, I can rely on my dermatologist to provide adequate acne treatments that bring my skin back into line. I hope to share my experiences with these treatments with you through this site. I will talk about acne treatments, skincare routines and products you can use to control outbreaks. Please feel free to drop by anytime. Thanks for visiting.
The rigors and requirements of life as a college student are not for the faint of heart. Many young adults struggle with how to cope with all of the demands that college life requires, and some, unfortunately, fall short. If you feel like you have started drowning under all of the pressure, you should reach out to the mental health resources your university offers. Most colleges and universities have free counseling services that can help you to find the coping skills to overcome whatever you are facing. If you are a college student who has been feeling a lot of stress, here are a few signs that it may be time to seek some help.
Have you started to feel like you just don't have the energy to do all of the things you are supposed to handle? If you feel like you just can't ever get enough sleep, you may soon find that you are unable to function. Just like a car unable to go without gas, you need to have mental, physical, and emotional energy in order to thrive. Talking to a mental health professional can help you fill up your gas tank in order to function a bit better.
Inability to Focus
When you have a lot of things on your mind, you may find that you are unable to focus on your schoolwork, work, or even your personal life. Talking to someone can help you to take the large cloud of your thoughts and organize them into a manageable collection of ideas. If you have too much going on, you may not be able to handle anything. If you can't seem to get your homework done, talk to someone before you get too far behind.
There is definitely a connection between your physical and emotional health. If you seem to be constantly ill, it may be the result of overwhelming mental health challenges. If you are unable to handle the mental and emotional challenges, your health may start to take a toll. While talking to your medical doctor may also be helpful, you should check in with your mental health advisor as well.
In conclusion, if you are having a hard time keeping up with all of the pressures and requirements on your time, talk to someone about getting some help. Your college mental health services will likely be able to get you in with a professional who can help you find some comfort.
For more information on college mental health resources, contact a professional near you.Share
22 November 2021