Hi, I'm Jackie Gibon. I still struggle with acne that started in my teen years despite sitting firmly in mid-adulthood. Complicating medical conditions, including polycystic ovarian syndrome, make it difficult to overcome acne outbreaks that occur as hormones flare. Thanks to my strong interest in skincare routines, I have gleaned information that helps keep my skin in good shape otherwise. I just need help when my hormone levels run amok. Thankfully, I can rely on my dermatologist to provide adequate acne treatments that bring my skin back into line. I hope to share my experiences with these treatments with you through this site. I will talk about acne treatments, skincare routines and products you can use to control outbreaks. Please feel free to drop by anytime. Thanks for visiting.
Do you feel like you are not healthy enough? You may not get enough exercise or eat the right foods that would provide plenty of vitamins to you. If you always feel tired and lack energy, you may have decided it is a good time to start focusing more on improving your overall health. It is not as hard as it seems to become healthier. In fact, there are a few steps you can follow to start making improvements right away.
Change Your Eating Habits
The foods you consume can have a major impact on the way you feel. If you eat a lot of carbohydrates and junk food, you might feel tired all the time because you are not getting the right amount of vitamins your body needs. Changing your eating habits does not mean you have to go on a diet. It is all about finding healthier ways to prepare your meals.
Rather than eating white rice, consider replacing the rice with quinoa because of its nutritional value. Instead of eating mashed potatoes, consider making mashed cauliflower in the same exact way you would normally prepare your mashed potatoes. If you normally fry your meats in oil, consider broiling them in your oven or preparing them right on the grill so that they still get crispy, but without all the excess oil and fat.
Try eating more vegetables and fruits. If you are picky, you may benefit from making smoothies by combining a few fresh fruits with Greek yogurt and ice into a blender. It is important to remember that you can still have days where you eat pizza or wings, but you should get in the habit of eating healthy more often so that you have energy and start to feel a lot better.
Start Seeing a Family Doctor
When was the last time you made an appointment to see a family doctor? If you have not seen a doctor in years, it is time to select a doctor and then schedule an appointment. The family doctor is someone who can provide care to you for many years to come. He or she will get to know you and your medical history. If you have any problems with your health, the doctor can provide recommendations, prescribe certain medications and even give referrals for you to see certain specialists who may be able to assist you even further.
For example, if you are having a lot of issues with constipation or diarrhea, you may want to discuss those problems with the family doctor. He or she may offer some beneficial suggestions and provide a referral for you to see a gastroenterologist. The gastroenterologist is a medical professional who helps patients with different digestive issues.
If you end up with a cold, virus or even some sort of inflammation, you could visit the family doctor, get a diagnosis and then receive the medication that is meant to help you get better. Keep up with your visits to the doctor to keep yourself in the best possible condition.
Stop Stressing as Much
It might not sound like the easiest thing for you to do, but try to focus on eliminating the stress you constantly deal with in your life. The first step to reducing stress is to figure out what it is that actually has you worrying so much. The next step is to find something you love to do, whether it is going for a jog, doing some laps in a pool or even testing out a new recipe. Dedicate an hour or two each day to doing things that help you relax and relieve much of your stress.
If you want to feel healthy and energized instead of tired and stressed, there are some changes you should start making. Changing your eating habits, seeing a family doctor regularly and reducing stress are a few of the things you can focus on doing to improve your health.Share
5 September 2017